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п»їImprove your abdominal training by breaking down false myths
The abdomen is one of the most popular areas of the body, one of those that we all seek to define, strengthen and work, however, it is also surrounded by erroneous beliefs and useless advice, so today we help you improve your abdominal training by knocking down false myths
Since the myths about abdominal training can affect it and lead you astray, today we demolish those false beliefs so that you can perfect your work and thus, get the best results in your middle area.
Myth 1: the greater the number of abs less belly
We put it first because it is usually the most widespread and accepted myth in the world of fitness, but in reality, it is a false concept that we must tear down.
Although the work of the abdomen will tone the area, to eliminate the belly it is necessary to burn fat and this, not only is achieved by gaining muscle throughout the body but also, burning calories, performing aerobic training and maintaining a healthy diet and other appropriate habits .
Then, remember that not doing abdominals will eliminate your belly, but there are other factors that are required to achieve a flat stomach.
Myth 2: abs do not need warm-up or stretching
Like every muscle in the body, the middle area of ​​the body also requires a good warm-up as well as stretching after working the muscles intensely.
Without adequate warming the area is not prepared to demand it to the fullest and we can not only perform less, but also cause injuries. In addition, stretching is necessary so that we do not suffer discomfort and pain after training.
Therefore, like all muscles, the abdominals require a good preheating that can be done with exercises that involve the whole body or movements without any overload, and also, they need a subsequent rest as well as stretching that favors their recovery and strengthening .
Myth 3: strengthening the abs will prevent us from having a belly in the future
As we have said, one thing is fat and another very different thing is the musculature of the area, therefore, if today you light a flat stomach and strong abs, maybe tomorrow if you have bad eating habits or you enter more calories than you spend , you can also have a belly.
That is, the fat can cover strong abdominals, therefore, it is possible to have worked muscles and also suffer a prominent belly. Therefore, the key is not only to strengthen the muscles of the middle area but also to define the same care that fat does not accumulate in the area.
Myth 4: abs should hurt if you've done a proper job
The widespread myth that it should hurt if we work well is totally false and although it can mean a very intense workout that has caused a stimulus for subsequent muscle growth, it does not always hurt when we have worked properly.
In addition, pain in the abdominal area or other muscles of the body may not mean a good workout but a poorly performed exercise or movement that is causing injuries.
Therefore, pain is not always indicative of a job well done, and you should not wait until it hurts to know that you have made a good effort.
Myth 5: the use of girdles or plastics in the abdominal area favors fat burning
Although we tend to see that with the use of these elements our abdomen is easily surrounded by sweat, sweating is not losing weight, much less is synonymous with burning fat.
This is a widespread myth that the only thing it generates is the loss of fluids and electrolytes through sweat, thus approaching dehydration and not favoring your performance or fat burning.
On the contrary, you can easily run out and feel discomfort or discomfort in the area because of sweat, so it can happen that you stop your effort because it is no longer pleasant.
The best thing is then, sign up for aerobic exercise and a good diet if you want to burn fat in the area.
Myth 6: if I am very thin I do not need to work abs
We return to the same principle: fat and muscle are two different issues and doing abdominals will not make you lose belly or help you lose weight, it will only allow you to strengthen your muscles and make the area more toned.
So, even if you are a very thin person, abdominal work is important, since a medium toned area can be very helpful for your movements, for your favorite sport, to prevent injuries and also, to improve your body posture.
Therefore, both those who have a belly or excess weight and those who do not have a bulky belly and on the contrary are thin will benefit from the work of the abdominals.
Do not forget that breaking down false myths can improve your abdominal training, therefore, take note and get going to work properly the middle of your body and get the abdomen you have always wanted.
In Jared Man | False myths that you should eliminate from your training
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