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Sexual boredom in marriage
Techniques inspired by the wisdom of the East are imposed as the new ways to rekindle the sexual passion in marriage. A new book on the subject has just arrived in Colombia.
Techniques inspired by the wisdom of the East are imposed as the new ways to rekindle the sexual passion in marriage. A new book on the subject has just arrived in Colombia.
If something bores some husbands and can lead them to separate it is that their intimate relationships become less and less frequent, until one day they realize that the fire is extinguished and that they continue together by inertia. Often, sex becomes one more item on the list of things to do, a routine task and another reason to be under pressure to accomplish. Physiologically, this stress triggers a hormonal chain reaction that ends up suppressing libido, Many marriages trusted me that they had lost the spark. Then, I researched and understood that they were not the only ones with this problem. Despite what we see in the movies, television and the Internet, people are having less sex than ever and one in three women says they don't like it or enjoy it. However, before feeling satisfied with it, most people told me that they wanted to recover their libido. The desire for desire is a feeling that few women abandon, It makes human beings healthier and happier. It improves the heart rate, lowers blood pressure, favors the immune system. In addition, it reduces the sensation of pain, burns calories, improves mood, clears the mind, is relaxing, helps to release tension and promotes a positive psychological state, in addition to providing emotional security, It is a key aspect in a relationship. Without sex, you and your partner are just roommates. Sex, apart from its use for procreation, contributes to stability. Having sex literally makes love, They are very tired and after bedtime they no longer have energy. They also tell me that they are very stressed and cannot relax to enjoy sex. Finally, they say they don't feel sexy enough, they worry about how they look naked and are inhibited. your chi goes where your mind goes (...). All you have to do is spend a few minutes thinking about sex. If you have a partner, think specifically about sex with her. The only rule is that you only think good things. Remember some memorable sexual encounter. Plan one for the future. Imagine (finally) that you tell your partner exactly what you want and that you get it! It is the yang energy of either one that initiates the act. Then, it is the yin energy of the other person that receives that invitation and corresponds, transforming a solo act into something mutual. ” But if there is imbalance, if it is too much yin or too yang, chi does not flow and this in turn imbalances hormones such as estrogens, progesterone or testosterone, which regulate sexual functions. Ultimately, harmony with the couple suffers the consequences.
To reconnect with the couple you have to do it first with yourself and for this Blakeway advises to explore the body itself through masturbation and self-massage in the prostate, in the case of men, and in point G, in that of women , who also suggests gently stroking her breasts and thighs, in addition to exercises to improve circulation in the pelvis.
The book 'Back to sex' also proposes that the best way to resuscitate intimacy is to practice it as often as possible. Here we provide a brief guide to rekindle the passion:
1. Synchronizing breaths is a good way to focus attention on the other.
2. Meditate together after a fight.
3. Kissing again a lot, like teenagers, making eye contact, with relaxed tongue and mouth, sometimes unexpectedly, or during intercourse. This reduces the levels of cortisol, the stress hormone, and increases those of oxytocin, which promotes bonding.
4. Having a coitus, but with meditation and minimal movement, recover the feeling of proximity and unity with the couple.
5. Doing something together that is not sexual, such as going to the gym or walking, rediscovers the attraction that sometimes is not that it has disappeared but is hidden or blocked.
6. Modifying the sexual routine by trying a new position, or giving the couple a surprise in bed, makes the reunion exciting.
7. A quick or quickie sexual relationship (better in a different place to the bedroom) makes the relationship resume its course and dissipates boredom.
8. Men, to delay penetration to ignite more and create expectations in their partners.
9. Reaching the edge of orgasm and retaining it several times improves its intensity.
10. Intensify previous games and mutual oral sex.

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