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Saðlýklý ve Pürüzsüz Bir Cilt için
Uzmanlar saðlýklý bir cilt için günde bir bardak kayýsý nektarý ve kayýsý suyu tüketilmesini öneriyor.
http://i.milliyet.com.tr/YeniAnaResi...n-3294852.Jpeg Yapýlan araþtýrmalar, her gün düzenli olarak içilen iki bardak kayýsý nektarýnýn vücudun günlük A vitamini ihtiyacýnýn büyük bölümünü karþýladýðýný ortaya koyuyor. Saðlýksýz ve mat bir ciltten kurtulmak için günde bir bardak kayýsý nektarý tüketilmesi gerektiðini belirten uzmanlar kayýsý nektarýnýn vitamin ve mineral açýsýndan oldukça zengin olduðunu belirtiyor. Cildi mikrop ve mantarlardan koruyarak, cildin güzelleþmesini saðladýðý bilinen kayýsýnýn nektarýný içmek vücuttaki zararlý toksinlerin atýlmasýna da yardýmcý oluyor. Nuh Naci Yazgan Üniversitesi Saðlýk Bilimleri Fakültesi Beslenme ve Diyetetik Bölüm Baþkaný Prof. Dr. Neriman Ýnanç, cilt saðlýðý için yeterli sývý, antioksidan, vitamin ve mineralleri içeren besinlerin tüketilmesi gerektiðini vurguladý. Kayýsý nektarýnýn içinde bol miktarda potasyum, kalsiyum, demir ve A vitaminine dönüþebilen beta-karoten bulunduðunu söyleyen Ýnanç, kayýsý mevyesi ve çekirdeðinin eski çaðlarda cilt bakým ürünü olarak da kullanýldýðý ifade etti. Ýnanç “Kayýsý nektarý içeriðinde bulunan beta-karotenler, vitamin ve mineraller açýsýndan oldukça zengin bir gýdadýr. Vücuttaki toksik maddelerin atýlmasýna yardýmcý olan beta-karotenler, derinin tazelenmesini, canlý ve parlak bir görünüme kavuþmasýný saðlar. Ayrýca bir bardak kayýsý nektarýnýn içeriðinde yüksek A vitamini bulunmaktadýr. Bu oran ile vücudun günlük ihtiyaç duyduðu A vitamininin yaklaþýk yarýsýný (günlük ihtiyaç 5000IU iken 100 gram kayýsýda 2700 IU bulunuyor) karþýlamaktadýr. Kayýsý nektarý tüm bunlarýn yaný sýra içerdiði C vitamini ile de baðýþýklýk sisteminin güçlendirmeye yardýmcý olur. Günde bir bardak kayýsý nektarý içmek saðlýklý bir cilde ve dayanýklý bir baðýþýklýk sistemine kavuþmayý mümkün kýlýyor” þeklinde konuþtu. |
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